Weigh In record (no journal entry) for 24 February 2014
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228.8 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2014:
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1845 kcal
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Fat: 49.25g | Prot: 179.56g | Carb: 161.04g.
Breakfast: Harina PAN Arepa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave. Lunch: Papa Dulce, Now Foods Omega 3, Filete de Res. Dinner: Bimbo Tortillas Diet, Atún en Agua (Enlatado), Heinz Ketchup, Queso Parmesano (Rallado). Snacks/Other: Nestlé Yogurt, Now Foods Whey Protein Fresa, Bimbo Pan Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave. more...
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2992 kcal
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Activities & Exercise:
Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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