Weigh In record (no journal entry) for 25 February 2014
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229.9 lb
Lost so far: 12.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1958 kcal
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Fat: 25.67g | Prot: 214.82g | Carb: 202.11g.
Breakfast: Queso Fresco, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Pan Bimbo Diet. Lunch: Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Taro. Dinner: Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Bimbo Tortillas Diet. Snacks/Other: Leche Entera, Queso Fresco, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Pan Bimbo Diet, Now Foods Whey Protein Fresa. more...
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2962 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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