Otto's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
148.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
783 kcal Fat: 9.51g | Prot: 46.71g | Carb: 135.45g.   Breakfast: Cinnamon Burst Cheerios, Milk (Nonfat). Lunch: Multi-grain Pita, Baby Carrots, Deli Fresh Mesquite Smoked Shaved Turkey Breast. Dinner: Steamfresh Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Pudding Pops, Bananas. more...
2127 kcal Activities & Exercise: BodyBugg - 24 hours. more...
on diet Otto's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Otto's own diet



Otto's weight history


Otto's Recent Activity

Otto's Own Activity

No recent activity.

Otto's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay updated their Food Diary.
Deb_N and karenromiaih2002 are now buddies.
hutchybear recorded a Weigh In at 232.0 lb.
mirulla commented on 1kathyr's Journal Entry.
gilliansings commented on their Journal Entry.
mojo87 recorded a Weigh In at 246.0 lb.
jmb3450 supported Deb_N's Journal Entry.
badsofa recorded a Weigh In at 129.0 lb.