Otto's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
148.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
783 kcal Fat: 9.51g | Prot: 46.71g | Carb: 135.45g.   Breakfast: Cinnamon Burst Cheerios, Milk (Nonfat). Lunch: Baby Carrots, Multi-grain Pita, Deli Fresh Mesquite Smoked Shaved Turkey Breast. Dinner: Steamfresh Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Bananas, Pudding Pops. more...
2127 kcal Activities & Exercise: BodyBugg - 24 hours. more...
on diet Otto's own diet   losing 4.2 lb a week

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