Weigh In record (no journal entry) for 28 February 2011
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148.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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783 kcal
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Fat: 9.51g | Prot: 46.71g | Carb: 135.45g.
Breakfast: Milk (Nonfat), Cinnamon Burst Cheerios. Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Multi-grain Pita, Baby Carrots. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Sweet Potato (Without Salt, Baked In Skin, Cooked), Steamfresh Broccoli. Snacks/Other: Pudding Pops, Bananas. more...
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losing 4.2 lb a week
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