Weigh In record (no journal entry) for 28 February 2011
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206.8 lb
Lost so far: 68.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1720 kcal
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Fat: 127.65g | Prot: 112.64g | Carb: 36.19g.
Breakfast: imported ham, chia seeds, splenda, dunkin donuts french vanilla iced coffee, cooked egg. Lunch: olive oil, green pepper, mushroom, southern style pork ribs. Dinner: light ranch dressing, shredded mexican cheese kraft, olive oil, boneless chicken breast, salsa, old el paso taco seasoning, tomatoe, lettuce. more...
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losing 1.4 lb a week
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