Weigh In record (no journal entry) for 26 July 2021
|
204.8 lb
Lost so far: 7.2 lb.
Still to go: 204.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2021:
|
402 kcal
|
Fat: 14.03g | Prot: 15.54g | Carb: 54.37g.
Breakfast: Calavo Avocado, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg White . Lunch: Peaches, Plums, Publix Red Delicious Apple (Large). more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernando0328's weight history
|