Weigh In record (no journal entry) for 24 February 2014
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1668 kcal
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Fat: 44.05g | Prot: 74.00g | Carb: 241.59g.
Breakfast: Warburtons Half & Half Bread (37.5g), I Can't Believe It's Not Butter! Butter, Warburtons Farmhouse Soft Brown Bread, Coffee with Milk. Lunch: Braeburn Apples, Warburtons Half & Half Bread (37.5g), Tesco Baby Plum Tomatoes, Satsuma, Sliced Ham (Extra Lean), OXO Vegetable Cube, I Can't Believe It's Not Butter! Butter. Dinner: Grated Cheddar Cheese, Tilda Basmati Rice, Chilli Con Carne with Beans. Snacks/Other: Tea with Milk, Tesco High Juice, Coffee with Milk. more...
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gaining 10.5 lb a week
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