Weigh In record (no journal entry) for 25 February 2014
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1484 kcal
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Fat: 50.08g | Prot: 50.27g | Carb: 201.08g.
Breakfast: Coffee with Milk, I Can't Believe It's Not Butter! Butter, Warburtons Half & Half Bread (37.5g). Lunch: Nestle Breakaway, Chicken Meat (Roasted), Asda Red Seedless Grapes, Lettuce Salad with Assorted Vegetables, I Can't Believe It's Not Butter! Butter, Satsuma, Tesco Baby Plum Tomatoes, Warburtons Half & Half Bread (37.5g). Dinner: Heinz Thai Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables, Asda Chosen By You Southern Fried Potato Wedges, Tesco Thin & Crispy Pepperoni Pizza. Snacks/Other: Coffee with Milk, Tesco High Juice, Tea with Milk. more...
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losing 7.0 lb a week
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