Weigh In record (no journal entry) for 22 February 2014
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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2865 kcal
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Fat: 51.99g | Prot: 97.19g | Carb: 371.22g.
Breakfast: Tesco Blackcurrant Jam, Warburtons Farmhouse Soft Brown Bread, Coffee with Milk, I Can't Believe It's Not Butter! Butter. Lunch: Co-Op White Farmhouse Batch Loaf, Tesco Cream of Tomato Soup. Dinner: Amoy Roasted Peanut Satay Stir Fry Sauce, Sharwood's Medium Egg Noodles, Carrots, Onions, Morrisons Sliced Mixed Peppers, Asda Green Lentils, Chicken Meat (Roasted). Snacks/Other: Cadbury Creme Egg, Penn State Sour Cream & Chive Pretzels, Tesco Lager. more...
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losing 14.0 lb a week
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