Weigh In record (no journal entry) for 28 February 2011
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165.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1146 kcal
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Fat: 47.44g | Prot: 46.62g | Carb: 143.69g.
Breakfast: Grapes (American Type, Slip Skin), Vegetable Oil Spread Spray, SMUCKERS SPLND STRAWBRY SPREA, Thomas' Bagel Thins. Lunch: Diet Orange Soda, Sun Chips Harvest Cheddar, Red Tomatoes, Turkey Bacon, Multi-Grain Sandwich Thins, Shreds!, Miracle Whip Light. Dinner: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Hot Wings, Ranch Sauce. Snacks/Other: Peach Tea, mild cheddar cheese, Shout Outs, dessert delights strawberry shortcake. more...
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2831 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Circuit Training - 1 hour and 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...
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losing 4.2 lb a week
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anicholea's weight history
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