Weigh In record (no journal entry) for 01 March 2011
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1453 kcal
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Fat: 60.08g | Prot: 104.27g | Carb: 129.76g.
Breakfast: Fruit Cup (Large), Ham steak. Lunch: Deli Thin Sliced Turkey, Light Ranch Reduced Fat Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Shreds!, Red Tomatoes , Diet A&W RootBeer (16.9 oz bottle), classic barbecue potato chips. Dinner: Diet Mountain Dew, Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Shout Outs. more...
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2728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 7 hours, AMT machine - 43 minutes, Sleeping - 6 hours, Resting - 6 hours and 17 minutes. more...
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losing 8.4 lb a week
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