Weigh In record (no journal entry) for 27 February 2011
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1044 kcal
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Fat: 18.12g | Prot: 40.16g | Carb: 189.45g.
Breakfast: Sugar Free Strawberry Preserves, Bagel Thins - Plain. Lunch: Sweet Red Peppers, Green Peppers, Yellow Sweet Peppers, Red Onions, Classic Alfredo Pasta Sauce, Original Pizza Crust, cooked shrimp (premium). Dinner: diet a&w root beer (16.9 fl oz bottle), Red Tomatoes, Red Onions, Mozzarella reduced fat cheese (finely shredded), Original Style Traditional Spaghetti Sauce, Mini 8" crusts. Snacks/Other: Grapes (American Type, Slip Skin), Simply Lemonade w/rasberry. more...
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2502 kcal
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Activities & Exercise:
stationary exercise bike - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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