Weigh In record (no journal entry) for 28 February 2011
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1374 kcal
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Fat: 83.21g | Prot: 111.36g | Carb: 41.70g.
Breakfast: half half, coffee grounds, international coffee, mild provolone, mushroom, hamburger lean. Lunch: roast beef boars head, asparagus. Dinner: mild provolone, rib eye steak, onion cooked, red pepper cooked, White Mushrooms (Stir-Fried), cucumber, butter. Snacks/Other: atkins endulge coconut, whipped cream, sugar free jello, atkins day break bar, atkins chocolate shake. more...
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losing 7.0 lb a week
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MissPam123's weight history
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