cluciani's Journal, 28 February 2011

181.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 101.88g | Prot: 104.59g | Carb: 109.02g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Poached Egg. Lunch: Vegetables plate, Tilapia, Chewy Lowfat Granola Bars, Cantaloupe Melons. Dinner: Chocolate Milk (Whole), Egg Omelet or Scrambled Egg with Sausage. more...

2431 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...