cluciani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1336 101%
fat: 63.05g
|
protein: 102.27g
|
carbs: 92.24g
2366*  1030
September 2015
Wed 9th: 1432 * 108%
fat: 75.88g
|
protein: 95.39g
|
carbs: 98.37g
2231*  799
Tue 8th: 992 * 75%
fat: 66.89g
|
protein: 71.42g
|
carbs: 29.99g
2028*  1036
October 2013
Sat 19th: 1314 * 99%
fat: 80.21g
|
protein: 84.88g
|
carbs: 56.49g
- -
Fri 18th: 1367 * 103%
fat: 52.65g
|
protein: 130.86g
|
carbs: 89.25g
2075*  708
Thu 17th: 1176 * 89%
fat: 73.88g
|
protein: 91.00g
|
carbs: 33.10g
- -
Wed 16th: 1346 * 102%
fat: 75.66g
|
protein: 129.61g
|
carbs: 29.58g
- -
Tue 15th: 1144 * 86%
fat: 63.66g
|
protein: 121.36g
|
carbs: 15.33g
- -
Mon 14th: 1353 * 102%
fat: 75.78g
|
protein: 130.47g
|
carbs: 30.67g
2282*  929
Thu 10th: 910 * 69%
fat: 53.19g
|
protein: 84.45g
|
carbs: 23.98g
2422*  1512
Wed 9th: 954 * 72%
fat: 49.55g
|
protein: 95.51g
|
carbs: 29.70g
- -
Tue 8th: 1328 * 100%
fat: 68.47g
|
protein: 100.29g
|
carbs: 72.95g
2282*  954
Mon 7th: 953 * 72%
fat: 57.24g
|
protein: 81.09g
|
carbs: 27.21g
1968*  1015
Sun 6th: 972 * 73%
fat: 42.59g
|
protein: 80.47g
|
carbs: 62.32g
- -
Sat 5th: 2022 * 153%
fat: 92.31g
|
protein: 113.68g
|
carbs: 104.36g
- -
Fri 4th: 1013 * 76%
fat: 62.24g
|
protein: 85.09g
|
carbs: 27.21g
2075*  1062
Thu 3rd: 815 * 62%
fat: 42.99g
|
protein: 65.48g
|
carbs: 38.46g
2101*  1286
Wed 2nd: 1311 * 99%
fat: 66.81g
|
protein: 126.49g
|
carbs: 49.90g
2522*  1211
Tue 1st: 1288 * 97%
fat: 57.81g
|
protein: 112.13g
|
carbs: 80.27g
2101*  813
September 2013
Mon 30th: 1443 * 109%
fat: 76.24g
|
protein: 65.02g
|
carbs: 129.33g
2282*  839

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