cluciani's Journal, 15 November 2012

11.15.16

185.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 58.60g | Prot: 89.48g | Carb: 72.15g.   Breakfast: Avocados, Poached Egg. Lunch: Strawberries, Cantaloupe Melons, Chicken Breast, Broccoli. Dinner: Extra Lean Ground Beef. Snacks/Other: Dill Cucumber Pickles, Bananas. more...

2220 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...