Weigh In record (no journal entry) for 23 February 2014
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214.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1844 kcal
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Fat: 81.25g | Prot: 91.10g | Carb: 199.32g.
Breakfast: Blueberries, Banana, Spinach, Dried Chia Seeds, Flax Seeds, Psyllium Seed Husks. Lunch: Chicken Breast, Minestrone Soup. Snacks/Other: Plain Bread Sticks, President's Choice Original Little Penguins Snack Crackers, Tim Hortons Old Fashion Glazed Timbit. more...
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2721 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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