GuntherFat
Joined August 2011
Posts
30
Following
2
Followers
1
Weight History

Start Weight
207.0 lb
Lost so far: 25.0 lb

Current Weight
232.0 lb
Performance: losing 0.0 lb a week

Goal Weight
170.0 lb
Still to go: 62.0 lb

GuntherFat's Weight History


GuntherFat's Latest Member Challenges

307
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 
  
50
  Summer P90X Challenge
status: Completed
ended: 24 Aug 12
view progress
 


Following

Guntherfatsis
only visible to followers
 
preggoAnna
last weighin: gaining 0.2 lb a week Up


GuntherFat's Cookbook

cals: 328kcal | fat: 25.34g | carbs: 4.70g | prot: 20.84g
Crustless Spinach Quiche
A yummy dish of spinach and eggs for any meal of the day.
cals: 95kcal | fat: 8.30g | carbs: 0.67g | prot: 4.40g
Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
cals: 69kcal | fat: 5.14g | carbs: 1.19g | prot: 4.40g
Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
cals: 210kcal | fat: 10.72g | carbs: 2.51g | prot: 24.62g
Omelette Muffins
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
cals: 96kcal | fat: 9.46g | carbs: 2.79g | prot: 0.94g
Creamy Avocado Dressing
Yummy dressing to replace ranch.
view complete cookbook

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GuntherFat's journal

10 March 2017

start of ketone diet
on diet GuntherFat's own diet  

18 September 2014

here we go again!
on diet GuntherFat's own diet  

GuntherFat's Recent Food & Exercise


GuntherFat's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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