GuntherFat

Start Weight:(18 Aug 11) 207.0 lb
Current Weight:(10 Mar 17) 232.0 lb
Goal Weight:170.0 lb
following: GuntherFat's own diet
performance: losing 0.0 lb a week

FatSecret member since: 18 Aug 11

GuntherFat's Weight History


GuntherFat's Latest Member Challenges

307
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 
  
50
  Summer P90X Challenge
status: Completed
ended: 24 Aug 12
view progress
 


GuntherFat's Buddies

Guntherfatsis
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GuntherFat has 1 buddy


GuntherFat's Cookbook

cals: 328kcal | fat: 25.34g | carbs: 4.70g | prot: 20.84g
Crustless Spinach Quiche
A yummy dish of spinach and eggs for any meal of the day.
cals: 95kcal | fat: 8.30g | carbs: 0.67g | prot: 4.40g
Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
cals: 69kcal | fat: 5.14g | carbs: 1.19g | prot: 4.40g
Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
cals: 210kcal | fat: 10.72g | carbs: 2.51g | prot: 24.62g
Omelette Muffins
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
cals: 96kcal | fat: 9.46g | carbs: 2.79g | prot: 0.94g
Creamy Avocado Dressing
Yummy dressing to replace ranch.
view complete cookbook

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GuntherFat's journal

10 March 2017

start of ketone diet
on diet GuntherFat's own diet  

18 September 2014

here we go again!
on diet GuntherFat's own diet  

GuntherFat's Recent Food & Exercise

GuntherFat's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

GuntherFat's Recent Activity

GuntherFat's Own Activity

GuntherFat updated their Food Diary.
GuntherFat recorded a Journal Entry and a Weight Entry at 232.0 lb.

GuntherFat's Buddies

No recent activity.

Other Member Diet Recent Activity

ravensfolly replied to Casmin J's group post - Bright Line Newbie -- Anyone else sooo tired?.
MikeyVDenver updated their Exercise Diary.
FauxL0nd0ner recorded a Weight Entry at 256.9 lb.
DARTTC recorded a Weight Entry at 340.0 lb.
greeneddy recorded a Weight Entry at 258.0 lb.
joseaugustocorrea recorded a Weight Entry at 352.7 lb.
Vrutledg updated their Food Diary.
Keilin_4 supported sammybamm's Journal Entry.