Joined August 2011
Weight History

Start Weight
207.0 lb
Lost so far: 25.0 lb

Current Weight
232.0 lb
Performance: losing 0.0 lb a week

Goal Weight
170.0 lb
Still to go: 62.0 lb

GuntherFat's Weight History

GuntherFat's Latest Member Challenges

  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
  Summer P90X Challenge
status: Completed
ended: 24 Aug 12
view progress


only visible to followers
last weighin: gaining 0.2 lb a week Up

GuntherFat's Cookbook

cals: 328kcal | fat: 25.34g | carbs: 4.70g | prot: 20.84g
Crustless Spinach Quiche
A yummy dish of spinach and eggs for any meal of the day.
cals: 95kcal | fat: 8.30g | carbs: 0.67g | prot: 4.40g
Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
cals: 69kcal | fat: 5.14g | carbs: 1.19g | prot: 4.40g
Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
cals: 210kcal | fat: 10.72g | carbs: 2.51g | prot: 24.62g
Omelette Muffins
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
cals: 96kcal | fat: 9.46g | carbs: 2.79g | prot: 0.94g
Creamy Avocado Dressing
Yummy dressing to replace ranch.
view complete cookbook

Other Related Links


GuntherFat's journal

10 March 2017

start of ketone diet
on diet GuntherFat's own diet  

18 September 2014

here we go again!
on diet GuntherFat's own diet  

GuntherFat's Recent Food & Exercise

GuntherFat's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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