GuntherFat's Journal, 18 September 2014

here we go again!

224.3 lb Lost so far: 17.7 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 99.62g | Prot: 48.32g | Carb: 110.48g.   Breakfast: Manitoba Harvest Hemp Hearts, Cucumber (with Peel), Spinach, Dried Chia Seeds, Flax Seeds, Psyllium Seed Husks, Pineapple. Lunch: Kirkland Signature Balsamic Vinaigrette, Avocados, President's Choice Coleslaw, Tomatoes, Hard-Boiled Egg. Snacks/Other: Dry Roasted Salted Peanuts. more...

3271 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Desk Work - 6 hours. more...