GuntherFat's Journal, 22 February 2014

215.0 lb Lost so far: 27.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 91.87g | Prot: 70.11g | Carb: 109.97g.   Dinner: Chicken Noodle Soup, Kidney Bean Salad, White Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Pork Backribs. Snacks/Other: President's Choice Original Little Penguins Snack Crackers. more...

2418 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...