Weigh In record (no journal entry) for 28 February 2011
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287.0 lb
Lost so far: 32.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1327 kcal
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Fat: 35.10g | Prot: 64.24g | Carb: 190.01g.
Breakfast: Fried Egg without Fat, Whole Wheat Bread. Lunch: 6" Veggie Delite. Dinner: Rice Pilaf, Baked or Broiled Catfish, Steamed Broccoli, Plain Baked Potato. more...
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gaining 7.0 lb a week
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ts1952's weight history
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