Weigh In record (no journal entry) for 27 February 2011
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286.0 lb
Lost so far: 33.8 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1654 kcal
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Fat: 45.68g | Prot: 96.63g | Carb: 215.75g.
Breakfast: Poached Egg, Whole Wheat Bread. Lunch: Red Salsa, Firecracker Tilapia (Fish Only), Brussels Sprouts, Cabbage, Steamed Cauliflower, Steamed Broccoli, Dried Cranberries (Sweetened), Pickled Beets (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Fried Egg without Fat. Snacks/Other: Sweet Onions, Cucumber (Peeled), Diced Rutabagas. more...
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3610 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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ts1952's weight history
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