Weigh In record (no journal entry) for 01 March 2011
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286.0 lb
Lost so far: 33.8 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1743 kcal
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Fat: 87.34g | Prot: 102.97g | Carb: 135.06g.
Breakfast: Fried Egg without Fat. Lunch: American Cheese, Garden Salad, Pork, Bean Soup. Dinner: Sweet Onions, Sweet Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Celery, Cauliflower, Sweet Red Peppers, Radishes, Snow or Sugar Snap Peas, Baby Carrots, Diced Rutabagas. more...
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losing 7.0 lb a week
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ts1952's weight history
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