Weigh In record (no journal entry) for 28 February 2011
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203.0 lb
Lost so far: 6.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1859 kcal
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Fat: 23.83g | Prot: 60.56g | Carb: 221.00g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: mayonnaise, pesto, smoked salmon, potato, dinner roll, roast chicken, Lettuce Salad with Assorted Vegetables. Dinner: noodle, sesame oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: White Table Wine. more...
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2451 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours. more...
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gaining 6.2 lb a week
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