Josim's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
204.8 lb Lost so far: 4.6 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
1569 kcal Fat: 21.64g | Prot: 58.93g | Carb: 153.25g.   Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Orange Soda, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: white wine, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. more...
2878 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
gaining 12.3 lb a week

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