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I'm surprised I gained a pound or so. I'm still having the problems associated with a lack of fiber in my diet. I'll try to put a stronger emphasis on fiber when I choose food.
I also suspect I don't burn the amount of calories that the default settings in fatsecret.com give me. Is there a way to change this?
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170.0 lb
Lost so far: 4.5 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2009:
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1810 kcal
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Fat: 38.54g | Prot: 64.59g | Carb: 323.09g.
Breakfast: orange. Lunch: honey, bread, peanut butter , vegetarian refried beans, lettuce mixed, salsa. Dinner: raisins, ravioli, marinara saouce, Canned White Beans. Snacks/Other: cheese, ice cream, fiber one clusters, rice milk. more...
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2465 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 30 minutes, Swimming (moderate) - 33 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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