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cmspooner
Journal
23 Feb 14
cmspooner's Journal, 23 February 2014
cmspooner's Profile
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Parents Scale
240.0 lb
Lost so far:
39.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2014:
2391 kcal
Fat: 106.77g | Prot: 77.92g | Carb: 284.42g.
Breakfast:
Smucker's Breakfast Syrup, Bacon, Country Style Pork Sausage, HoneyBaked HoneyBaked Ham, Perkins Restaurant Blueberry Belgian Waffle.
Dinner:
Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Snacks/Other:
Girl Scout Cookies Samoas.
more...
2652 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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