azmaway's Journal, 27 February 2011

Weigh In record (no journal entry) for 27 February 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2011:
1793 kcal Fat: 74.34g | Prot: 74.51g | Carb: 156.17g.   Breakfast: Maple Syrup, Plain Pancakes, Raspberries, Blueberries, Sunflower Meal Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Salmon, Whole Wheat Bread, Potato Chips. Dinner: White Rice, Sauvignon Blanc Wine, NV Brut Champagne, Chicken Curry. Snacks/Other: Walnuts. more...
2216 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

JLThreatful recorded a Journal Entry.
niewielka_ updated their Food Diary.
jpshearn recorded a Weigh In at 195.0 lb.
Hilton515 recorded a Weigh In at 185.2 lb.
bearnoggin recorded a Weigh In at 184.8 lb.
eddieb96 recorded a Weigh In at 199.4 lb.
hregaloaks recorded a Weigh In at 132.9 lb.
BlueD4949 and schmetterlinge34 are now buddies.