azmaway's Journal, 27 February 2011

Weigh In record (no journal entry) for 27 February 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2011:
1793 kcal Fat: 74.34g | Prot: 74.51g | Carb: 156.17g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Sunflower Meal Bread, Blueberries, Raspberries, Plain Pancakes, Maple Syrup. Lunch: Whole Wheat Bread, Potato Chips, Salmon. Dinner: Chicken Curry, White Rice, NV Brut Champagne, Sauvignon Blanc Wine. Snacks/Other: Walnuts. more...
2216 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.6 lb a week

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