azmaway's Journal, 27 February 2011

Weigh In record (no journal entry) for 27 February 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2011:
1793 kcal Fat: 74.34g | Prot: 74.51g | Carb: 156.17g.   Breakfast: Blueberries, Maple Syrup, Plain Pancakes, Raspberries, Sunflower Meal Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Whole Wheat Bread, Salmon, Potato Chips. Dinner: NV Brut Champagne, White Rice, Sauvignon Blanc Wine, Chicken Curry. Snacks/Other: Walnuts. more...
2216 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 191.4 lb.
Lily273 updated their Food Diary.
Cerberus11 updated their Exercise Diary.
Llanitoexp recorded a Weigh In at 180.1 lb.
nishajacob recorded a Weigh In at 174.2 lb.
Charles du Sautoy recorded a Weigh In at 175.0 lb.
Chipilla recorded a Weigh In at 147.0 lb.
aigranja recorded a Weigh In at 173.7 lb.