azmaway's Journal, 27 February 2011

Weigh In record (no journal entry) for 27 February 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2011:
1793 kcal Fat: 74.34g | Prot: 74.51g | Carb: 156.17g.   Breakfast: Maple Syrup, Plain Pancakes, Sunflower Meal Bread, Egg Omelet or Scrambled Egg with Ham or Bacon, Blueberries, Raspberries. Lunch: Potato Chips, Salmon, Whole Wheat Bread. Dinner: Sauvignon Blanc Wine, White Rice, Chicken Curry, NV Brut Champagne. Snacks/Other: Walnuts. more...
2216 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Roses729's Journal Entry.
Eostre supported millerm40's Journal Entry.
lrtellez updated their Food Diary.
mother mia updated their Exercise Diary.
HCB commented on meohmy125's Journal Entry.
ruabrannw recorded a Journal Entry.
snezica supported SherrieC's Weigh In.
Hrdlywrkng recorded a Weigh In at 170.0 lb.