Weigh In record (no journal entry) for 27 February 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1793 kcal
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Fat: 74.34g | Prot: 74.51g | Carb: 156.17g.
Breakfast: Maple Syrup, Sunflower Meal Bread, Egg Omelet or Scrambled Egg with Ham or Bacon, Raspberries, Blueberries, Plain Pancakes. Lunch: Potato Chips, Whole Wheat Bread, Salmon. Dinner: Sauvignon Blanc Wine, NV Brut Champagne, White Rice, Chicken Curry. Snacks/Other: Walnuts. more...
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2216 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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