Weigh In record (no journal entry) for 26 February 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2349 kcal
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Fat: 91.50g | Prot: 108.42g | Carb: 109.83g.
Breakfast: Breakfast Sausage Links, Bacon. Lunch: Baked or Broiled Salmon, Sauvignon Blanc Wine. Dinner: Whole Wheat Bread, Port Wine, Cheddar Cheese, Potato French Fries, Pepper Steak, Gin and Tonic, Cabernet Sauvignon Wine. more...
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2043 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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