Weigh In record (no journal entry) for 27 February 2011
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188.2 lb
Lost so far: 6.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1694 kcal
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Fat: 59.09g | Prot: 92.97g | Carb: 210.33g.
Breakfast: Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: Swiss Cheese crackers, cheddar cheese, Tostitos, salsa. Dinner: onion, red potatoes, roast beef, kale, bacon, milk. Snacks/Other: cookies, pineapple, Gala Apples, tap water. more...
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2248 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 2.0 lb a week
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