Matshweng's Journal, 23 February 2014

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Weigh In record (no journal entry) for 23 February 2014

240.3 lb Lost so far: 0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2014:

925 kcal

Fat: 8.32g | Prot: 18.83g | Carb: 193.26g. Breakfast: Parmalat Fabulite Fat Free Yoghurt, Bananas. Lunch: Mageu No1. Dinner: Cabbage, PnP Butternut, Chicken Wing, White Rice. more...

4458 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Matshweng's Journal, 23 February 2014

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