Weigh In record (no journal entry) for 23 July 2021
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2694 kcal
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Fat: 97.26g | Prot: 134.00g | Carb: 169.34g.
Lunch: Fried Egg, Sugar, Bob's Red Mill Steel Cut Oats, Blueberries (Unsweetened, Frozen), Kirkland Signature Organic Chia Seeds, 2% Fat Milk, Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Egg Whites, SIWIN Japanese Style Sausage. Dinner: White Rice, Lamb Chop, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Lean Ground Beef. Snacks/Other: Apples, Beer, SIWIN Japanese Style Sausage, Monterey Jack Cheese. more...
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losing 10.8 lb a week
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zhanghao_1st's weight history
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