Weigh In record (no journal entry) for 22 February 2014
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258.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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2238 kcal
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Fat: 55.76g | Prot: 258.84g | Carb: 172.25g.
Breakfast: Banana, Egg White, Egg, Complete Nutrition Annex Chocolate Malt, Oatmeal. Lunch: Sweet Potato, Cauliflower, Brown Rice, Skinless Chicken Breast. Dinner: Bananas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Part Skim Mozzarella Cheese, Complete Nutrition Annex Chocolate Malt. more...
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gaining 0.3 lb a week
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