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mrjag79

Start Weight:	(04 Jul 10) 274.0 lb
Current Weight:	(19 Jan 12) 220.2 lb
Goal Weight:	230.0 lb

following: mrjag79's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 04 Jul 10

mrjag79's Weight History

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mrjag79's Latest Member Challenges

15 pounds in five weeks

status:	Completed
ended:	13 Aug 10
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146

Lose 5 to 10 lbs (or more) in July

status:	Completed
ended:	02 Aug 10
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mrjag79's Buddies

	epright9 on diet epright9's own diet
	last weighin: gaining 0.1 lb a week

	nilente on diet nilente's own diet
	last weighin: losing 0.3 lb a week

mrjag79 has 2 buddies

mrjag79's Latest Posts

Loosing too much muscle
1200 Calories a day isn't nearly enough for your height and weight. you should be eating closer to 2500 calories. By eating 1200 a day your body is going into starvation mode and eating muscle for energy.

if you want to burn fat not muscle and keep muscle mass on you should be eating roughly 2100-2500 calories a day if not more depending on how hard your work out are. This will cause your body to build muscle and eat fat eliminating your issue. I know it sounds weird to tell you to eat more but I promise it works. I have to eat 3100 calories a day or my muscle mass goes down and I don't have the right amount of energy to excercise. I am 6'2 and 214 and I wasn't eating enough. When i started applying the information above I started noticing my muscle mass going up and fat going down. Hope that helps

Joe

posted 10 Feb 2011, 08:36

p90x
I have do the p90x and I use my heart rate monitor and I enter it under the manual section and then you can enter the amount of calories you burned. if you are doing p90x you should really have one of these it helps a ton!!!

posted 09 Feb 2011, 20:05

Running on a Treadmill vs. Outside
I find running outside more challenging than a treadmill so i prefer outside. You have to concentrate when you are outside to do the heal to toe run so that you take some of the impact off of your knees and hips.

If you really want to work to a 10K i would suggest running intervals for a while 2 minutes normal pace then one minute at a fast pace. This will not only burn more fat reducing weight (if needed) but will make you a faster runner as well. Overall the interval style will let you run at a normal pace for longer getting you to your 10k. good luck!!!!

posted 09 Feb 2011, 19:50

mrjag79 has submitted 3 posts

mrjag79's journal

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16 July 2010

I need to try and stay off of the scale. I had a lot of weight loss last week and it has really slowed down. There was no way I was going to lose 8.5 ...

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06 July 2010

I started this thing and this website makes me a little sick. The website is awesome but plugging in the food you eat and coming to the realization of ...

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mrjag79's Recent Food & Exercise

	2 mugs Coffee
	4 mugs Coffee
	1 large Apples
	Conditioning exercise (health club)
	Bicycling (fast) - 15/mph
	Weight Training (moderate)

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mrjag79's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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mrjag79's Recent Activity

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updated their Food Diary.

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Other Member Diet Recent Activity

	Bazi2013 updated their Exercise Diary.
	sud1 updated their Exercise Diary.
	de Bie recorded a weigh in at 191.8 lb.
	PinkRose88 replied to always4me's Challenge post - Second chance Sistas Thursday December 12.
	Sherota updated their Food Diary.
	lisad60 recorded a weigh in at 117.9 lb.
	GyuriJ recorded a weigh in at 248.7 lb.
	billtech66 recorded a weigh in at 149.0 lb.

mrjag79

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