Weigh In record (no journal entry) for 02 September 2014
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253.4 lb
Lost so far: 20.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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886 kcal
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Fat: 58.42g | Prot: 66.95g | Carb: 22.12g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bananas, Egg White, Scrambled Egg (Whole, Cooked). Snacks/Other: Ground Turkey, Saputo Cheese Heads String Cheese, Little Salad Bar Garlic Lover's Hummus. more...
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losing 0.2 lb a week
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