Weigh In record (no journal entry) for 19 January 2012
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220.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2012:
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1345 kcal
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Fat: 44.30g | Prot: 175.94g | Carb: 50.70g.
Breakfast: Egg, Egg White. Lunch: Pro Performance 100% Casein Protein - Chocolate, 100% Whey Protein, Formula 1, Ground Turkey. Snacks/Other: 100% Whey Protein, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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losing 11.2 lb a week
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