Waynek3859's Journal, 22 February 2014

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 69.69g | Prot: 53.63g | Carb: 162.38g.   Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Winn-Dixie Diced Peaches in Light Syrup. Lunch: Snack Cracker, Dry or Hard Salami. more...

2365 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...