Weigh In record (no journal entry) for 21 February 2014
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2987 kcal
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Fat: 125.10g | Prot: 106.99g | Carb: 368.98g.
Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned). Lunch: Coca-Cola Coke Zero , Dry or Hard Salami. Dinner: Roasted Potato, Cooked Asparagus (Canned), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Vanilla Wafers (Higher Fat) , Russell Stover Strawberry Cream Heart, Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3214 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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