Waynek3859's Journal, 21 February 2014

Weigh In record (no journal entry) for 21 February 2014
214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2014:
2987 kcal Fat: 125.10g | Prot: 106.99g | Carb: 368.98g.   Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned). Lunch: Coca-Cola Coke Zero , Dry or Hard Salami. Dinner: Roasted Potato, Cooked Asparagus (Canned), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Vanilla Wafers (Higher Fat) , Russell Stover Strawberry Cream Heart, Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...
3214 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Sleeping - 7 hours. more...
losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Waynek3859's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.