Weigh In record (no journal entry) for 22 February 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2014:
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785 kcal
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Fat: 29.08g | Prot: 68.41g | Carb: 73.71g.
Breakfast: Nature's Bounty Complete Protein & Vitamin Shake Mix, Coffee (Brewed From Grounds). Lunch: Bell Plantation PB2 Chocolate, Nature's Bounty Complete Protein & Vitamin Shake Mix. Dinner: Fit & Active Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Muscle Milk Evolve Protein Shake, Hard-Boiled Egg. more...
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2598 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Housework - 1 hour, Exercise machine (slow) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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