Weigh In record (no journal entry) for 22 February 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1861 kcal
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Fat: 50.34g | Prot: 78.94g | Carb: 285.49g.
Breakfast: Pancake Syrup, Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix, Diamond of California Chopped Walnuts, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: McCain Rising Crust Deluxe, Apples. Snacks/Other: 1% Fat Milk, Yoplait Source 0% Cherry Yogurt, Nature's Path Pumpkin Raisin Crunch. more...
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3421 kcal
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Activities & Exercise:
Curling - 2 hours, Shopping - 1 hour, Running - 7/mph - 1 hour and 1 minute, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 7 hours and 59 minutes. more...
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losing 5.6 lb a week
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