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Been making sure to take water and "healthy snacks" with me when I go into town. Makes the drive-thrus easier to resist when I think I'm starving. And for some reason - I always want to snack when I'm driving. Not sure what that's all about.
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171.5 lb
Lost so far: 58.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2014:
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1152 kcal
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Fat: 42.67g | Prot: 53.52g | Carb: 142.51g.
Breakfast: Great Value Natural Apple Sauce, Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Honey, Stonyfield Farm Lowfat Plain Yogurt, Banana, Cream (Half & Half), Coffee. Lunch: Mayonnaise, Water Biscuits, Smoked Chinook Salmon. Snacks/Other: Cashew Nuts, Safeway Deli Style Thin Sliced Roast Beef, Happy Farms 100% Natural String Cheese, Ocean Spray Craisins Dried Cranberries. more...
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losing 4.2 lb a week
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