mejo185's Journal, 22 February 2014

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Ate & drank junk food last night :(
Going to a family bbq tonight i hope I do well with all their amazing food around!

111.0 lb Lost so far: 9.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 February 2014:

215 kcal

Fat: 0.39g | Prot: 3.29g | Carb: 52.95g. Breakfast: Tropicana Beverages Pure Premium OJ, Banana. more...

gaining 7.0 lb a week

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Those family BBQs are really hard. Sometimes a drink a protein shake right before going so I'm more full and therefore less tempted to eat the bad stuff. Good luck with it!

22 Feb 14 by member: mrsmole


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mejo185's Journal, 22 February 2014

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