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Yay one pound down! It's early in the morning but I'll take it! I think it's only water weight but who cares. I've been drinking this 'cleansing' water recipe and I think it's definitely helping. I don't drink sodas anymore but I don't drink a lot of water either. I love lemon water and green tea and I read if I add strawberries or cucumbers it should help with my weight and it's working so far. Even if a pound is all I lose I at least feel good on the inside.
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110.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1386 kcal
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Fat: 59.02g | Prot: 61.96g | Carb: 131.12g.
Breakfast: Tropicana Beverages Pure Premium OJ, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Panera Bread Bear Claw Specialty Pastry, Broiled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Schlotzsky's Deli BLT (Small). more...
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losing 7.0 lb a week
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