Weigh In record (no journal entry) for 27 February 2011
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232.0 lb
Lost so far: 49.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2519 kcal
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Fat: 70.49g | Prot: 153.02g | Carb: 318.10g.
Breakfast: international delight skinny fat free. Lunch: Fat Free Milk, body fortress super advanced whey protein, doritos nacho cheese, kraft mayo with olive oil, chicken of the sea solid white albacore, publix reduced calorie wheat bread. Dinner: Tortilla Chips, Tomato Ketchup, Turkey Franks, reduced calorie wheat enriched bread. Snacks/Other: Special K Fruit & Yogurt Cereal, 3 Muskateers Bar (45% Less Fat), Nacho Cheese Tortilla Chips. more...
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4188 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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