Weigh In record (no journal entry) for 22 July 2021
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2736 kcal
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Fat: 159.48g | Prot: 203.20g | Carb: 114.82g.
Breakfast: Oranges, Muscle Pharm Combat Protein Powder, Kirkland Signature Egg Whites. Lunch: Apples, SIWIN Japanese Style Sausage, Fried Egg, Dempster's Cinnamon Raisin Bread. Dinner: 金钱栈 白油肠, Dry Roasted Peanuts (with Salt) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Asparagus (from Fresh), White Rice, Pork Spareribs (Lean and Fat Eaten). more...
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steady weight
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zhanghao_1st's weight history
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