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wt. 149.9 2/20/14
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150.3 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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2022 kcal
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Fat: 39.22g | Prot: 68.06g | Carb: 392.02g.
Breakfast: Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Pumpkin Seeds, Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Bananas, Fennel Seed, Cinnamon, Blueberries, Fresh Lemon Juice. Lunch: Luigi Vitelli Red Kidney Beans, Onions, Young Green Onions, Brown Rice, Dollar food best quality Dried cured pork sausage. Dinner: Oriental Radishes (Without Salt, Drained, Cooked, Boiled), Fujisan California Roll Sushi. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Brach's Black Jelly Beans. more...
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gaining 0.2 lb a week
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