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Again, complete and utter epic fail last night. Sigh. Misdirected energy went straight to serious snacking without remorse. Great news, got up and did workout anyway. Ready for the craziness (ie, emotional eating) to get settled again. Sigh.
Planning a shake for lunch. But would consider any other option an option.
Workout: Turbo Fire - Firestarter, TF stretch + LB.
Forgot what day it was. So glad when I realized it was Friday!
Cold trying to interfere.
Diet Calendar Entries for 21 February 2014:
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1868 kcal
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Fat: 70.19g | Prot: 86.37g | Carb: 237.67g.
Breakfast: Starbucks VIA Ready Brew - Italian Roast, Food Lion Non Dairy Coffee Creamer Vanilla Caramel, Honey, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Whole Milk. Lunch: Candy, The Biggest Loser Celery Sticks, Potato French Fries, Chicken Wing. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bars. more...
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3432 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 31 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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