RudyAZ777's Journal, 21 February 2014

206.0 lb Lost so far: 21.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

2028 kcal

Fat: 68.44g | Prot: 130.38g | Carb: 188.95g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee with Milk. Lunch: Waffle Potato Fries (Small), Grilled Chicken Cool Wrap. Dinner: Veal, Multigrain Bread, Red Table Wine, French Style Green Beans, Baked or Broiled Shrimp. Snacks/Other: Carrot Cake without Icing, Crunchy Peanut Butter, Gala Apple (Medium). more...

2276 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...