RudyAZ777's Journal, 20 February 2014

206.5 lb Lost so far: 20.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 70.78g | Prot: 66.55g | Carb: 212.23g.   Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Greek 100 Yogurt - Mixed Berry, Coffee with Milk. Lunch: Harvest Cheddar (Package), 6" Turkey Breast & Black Forest Ham. Dinner: Southwest Chicken Caesar Salad (Small), Red Table Wine, Multigrain Bread. Snacks/Other: Dutch Apple Pie. more...

2282 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...