Weigh In record (no journal entry) for 11 May 2009
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266.2 lb
Lost so far: 8.8 lb.
Still to go: 66.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2009:
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1093 kcal
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Fat: 20.52g | Prot: 76.45g | Carb: 168.01g.
Lunch: Kosher Dill Pickle Wholes, Hamburger or Hotdog Rolls (Reduced Calorie), Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, Beef Franks 97% Fat Free. Dinner: Sliced Ham (Extra Lean), Hamburger (Single Patty with Condiments), Light Italian Bread, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...
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3493 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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