Vettemix's Journal, 10 May 2009

264.6 lb Lost so far: 10.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 22.83g | Prot: 110.58g | Carb: 104.03g.   Breakfast: Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls (Reduced Calorie). Lunch: Asparagus (Drained Solids, Canned), Genuine Draft 64, Mixed Salad Greens, Fat Free Honey Dijon Dressing, Chicken Breast. Dinner: Fat Free American Cheese Singles, ham. more...

3050 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...